In the UK and beyond, big brands are exhibiting their ecological credentials, but Sleep Specialists companies are urging for a move outside of agenda-less verbiage.

Warm the cot with a hot water bottle or beanie before you put your baby down. If your baby is falling asleep on you, then the change of temperature may be causing them to wake. By warming the mattress it can help keep them asleep. Remember to remove the hot water bottle before you put your baby down and check it isn’t too warm. It is rarely necessary to keep your heating on all night for baby, and adding an extra layer will usually help. Remember not to add a hat to your baby when they are indoors, as their head is important for maintaining their body temperature by releasing heat. It is not unreasonable for an 18-month-old whose language skills are rapidly increasing to have heightened attachment needs. They want to keep you close and they will often wake more in the night to ensure their proximity to you. Your baby should wake up in a good mood and then entertain herself in her crib without crying until it is time to start the day. In other words, the baby should not wake and then immediately scream for the parents to run into the nursery to pick her up out of the crib. Don’t let your baby sleep sitting up in a car seat, infant carrier, or upright swing, especially if she’s premature or developmentally delayed. We encourage parents to make sure that any product they buy has a British Standard, particularly when buying a product over the internet. A British Standard does not mean that a product helps to reduce the chance of SIDS, but just guarantees a certain level of general safety (e.g. will not fall apart or set fire easily).



Remember that safe sleep is critical during the first year of life, so always place your baby on her back (never her tummy) for naps and bedtime. Your baby should also always sleep on a firm surface that's free of soft toys, blankets, pillows and bumpers. Babies, like adults, also have different types of sleep, and active sleep cycles could have them jolting and moving about. Keeping them snug in a swaddle could stop them from waking themselves up. If your baby isn’t sleeping because she’s sick, know the signs it’s time to call her pediatrician, most commonly including fever (101 Fahrenheit or higher if your baby is 6 months or older), bloody nasal discharge, swollen glands or an earache (babies may pull at their ears). Even if your baby is sleeping well without it, I strongly advise you to use rumbly white noise for all naps and night—about as loud as a shower—to help her sleep even better and to prevent the sleep struggles that so often are suddenly triggered by teething, growth spurts, and so on. A sleep consultant will take a holistic approach to create a sleeping system that you can manage and one which takes into account Ferber Method as well as the needs of the baby and considerations of each family member.

Follow Safe Sleeping Guidance

Establish a nighttime and naptime sleep ritual that may include singing songs or reading stories. Stick with this routine, and put the baby down at around the same time each day. Use a firm sleep surface for baby. Cover the mattress with a sheet that fits snugly. Make sure your crib, bassinet, or play yard meets current safety standards. You’ve probably heard the endless advice about swaddling your baby during the newborn stage. And it’s true – keeping them wrapped up just like they were in the womb helps them feel safe and secure in their big, new world. Although many parents find that their babies sleep well in co-sleepers, swings, “nests” to be used in beds, cots, and rockers, the general consensus is that these are not safe when used without direct supervision; in certain circumstances, however, parents may find that their pediatrician approves their use. Hopefully baby will be drowsy and relaxed but awake when you put them down to sleep. Trouble is, babies are usually shattered by bedtime and often fall asleep feeding. To avoid this, try feeding slightly earlier and have a story last thing before putting your baby down. The gentle approach and caring manner of a baby sleep expert allows them to assist you in the most preferable way to deal with Sleep Training and to assist you and your family in any way possible.

Try rocking baby to sleep in a bedside rocking chair, or walk with baby, patting her back and singing or praying. Your baby will soon start to go down for longer stretches and eventually through the night, and you will get your sleep back again. During the first weeks of life your baby does not yet have a set day-night rhythm. You can help create this rhythm by setting regular times for going to bed and waking up. These need to allow plenty of time for sleep. The more regular the hours, the stronger the sleep-wake cycle will be. This helps you predict when they need sleep. Regular hours are important for older children too. Help them bond with a security object – choose a baby blanket or stuffed animal and keep it near you for a while, so it takes on your comforting smell. If you’re breastfeeding, you could even try expressing some breastmilk onto a small piece of muslin, then popping it in their cot. Babies have a strong sense of smell, so if they wake suddenly, your familiar smell may help them settle again. Sometimes it can feel like the only thing predictable about newborns and young babies is their unpredictability, particularly when it comes to nap-times. Whether its something specific like Gentle Sleep Training or really anything baby sleep related, a baby sleep consultant can guide you to find a sleep solution as individual as your baby is.

Falling Asleep

Limiting day sleep to what they need as per their age will help night sleep. This may mean you need to wake them for naps but many still need a good chunk of day sleep before age three years. It might be reassuring to know that it is both normal and essential for your baby to feed during the night. Babies grow quickly in the early weeks and months of their lives and have very small stomachs. Therefore, they need to feed around the clock to meet their needs. While it can be frustrating when your sleep is disturbed during the night, it can also be a lovely quiet time to be with your baby away from the bustle and distractions of daytime. Try the 'hands-on settling technique' and, as your baby calms or falls asleep, move away from the cot or leave the room. If your baby starts to become distressed, return and continue to comfort your baby using patting and calming sounds before moving away or leaving the room again. Some babies may need you to stay in the room until they are asleep. A study of almost 30,000 families across the globe found that sleep among infants and toddlers, including naps, varied from 13.3 hours in New Zealand and 12.9 hours in the United States down to just 11.6 hours in Japan. Our homes are busy at night, filled with bright light, noise, and lots of activity. All this can overexcite nosy little infants. No wonder they put up a fuss when they’re suddenly put in a dark, quiet, still room all alone. For How To Become A Sleep Consultant guidance it may be useful to enlist the services of a sleep consultant.

Many parents notice sleep problems begin around 4 months, when babies become more mobile and their sleep patterns change, and again around 8 or 9 months as separation anxiety increases. If you are using sheets and a blanket for baby's bed, make sure they are also lightweight and breathable muslin or cotton fabric. But never place soft items in the cot such as lambswool or overlays, as these increase the risk of overheating. All babies are different but it is normal for healthy babies to wake during the night in their first few months of life. Newborn babies have very small stomachs and will wake at least every two hours to feed. The important thing is to stay confident and consistent and gently help your baby to adjust to falling asleep on their own - and in their own time. Place your baby with their feet at the bottom end of the cot to prevent them wriggling under the covers and secure the covers only to waist height. Make sure the room your baby's sleeping in isn't too hot or cold. A perfect temperature is around 18-19 degrees centigrade. If you're looking for a compassionate, effective and evidence-based approach to sleep or just advice on one thing like 4 Month Sleep Regression then a baby sleep specialist will be able to help you.

Sleeping Through The Night

A travel cot is an ideal place for a baby to sleep when away from home. The mattress on a travel cot may seem thin but this is perfect for your baby to sleep on. Extra padding for the mattress isn’t needed as it makes the surface to soft which can cause a risk to the baby if it moves. It can also get too hot. As babies can’t regulate their own temperature this can lead to over heating. Babies need a firm flat sleep surface. Babies are never too young to start having a story read to them, and this is lovely bonding time as well as great for winding them down. The good news is that as babies get older, they need fewer night feeds and usually sleep for longer periods. All babies have different sleep patterns and parents and babies are usually happiest if you follow your baby’s sleep cues to form a gentle routine rather than imposing a routine on them. During middle-of-the-night care, be calm and gentle but avoid conversation and eye contact. Nighttime feedings are unavoidable when babies are young. But there are things you can do to make these sessions less disruptive: Be gentle. Be reassuring. And be boring. Very boring. Give your baby some time; they will eventually adjust their biological clock. Some children are naturally early risers and might feel comfortable waking up quickly. Don’t pressurize them a lot to alter their sleep cycle. If your child is a morning person, encourage them to exercise, or meditate. This would only give them the much-needed boost to kick start their day. Sleep consultants support hundreds of families every year, assisting with things such as Sleep Regression using gentle, tailored methods.

Baby unwell? It’s natural and important to keep baby close to you if they are not well. Be careful not to overdress them or use too many covers, especially if they are running a temperature. Remember that breastfeeding protects your baby against Sudden Infant Death Syndrome (SIDS) and the more you breastfeed the greater the protection. There can be downsides to baby's unexpected snoozes. For example, your baby might overheat if they’re dressed for the cold outside but then they’re moved inside. Remember to remove any extra layers if that happens and choose outer clothes with zips to make this easier. During the early weeks your baby spends most of the time either sleeping or feeding – that tiny stomach can still only hold a small amount of breast milk or formula at a time, so it needs to be topped up regularly! Find additional info relating to Sleep Specialists in this Wikipedia article.

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